Your next step towards world level fitness with Boxing Science's Train Like A Champion Programme.
Boxing Science provides you with a new e-book and 10-week strength and conditioning programme 'TLAC 2.0'.
We progress you to our more advanced training methods to further improve strength, speed and fitness to enhance your performance.
The e-book also contains more in-depth science, as well as more detailed monitoring tools and introducing recovery methods to ensure no stone is unturned in your preparation.
Our Train Like A Champion series has been developed from our extensive research and coaching experience with 100's athletes from amateurs to world champions.... and the next phase of your journey is jam packed into a 50 page guide accessible to you at a click of a button.
50% DISCOUNT NOW AVAILABLE
Get your hands on TLAC 2.0 - Remastered at just £25 (inc. VAT)
Act Quick - Sale ends Friday 31st May!
- NEW High Intensity Conditioning Programme
- Progressive Strength Programme
- Programme Posters
- Monitoring Tools for Performance
- Recovery and Wellness Guide
Why do we need to progress training?
Unfortunately for athletes, we have to say that S&C is no quick fix! It's a journey, a process. An athlete needs to be committed to a well-structured and progressive programme to truly unlock their athletic potential.
You may see our most advanced training methods online and wonder how these have been achievable.... these athletes have been part of the programme for several years and have gone through number of training cycles.
Each cycle consists of various training types in order to stimulate physiological adaptations and keep progressing on their athletic journey.
A famous Boxing Science quote is “It doesn’t get easier, we get faster”
The 'Train Like A Champion - Remastered' programme built the foundations for future success, now it's time to take your performance next level.
TLAC 2.0 will progress you on to more advanced training methods to help you keep pushing your body to get better results.
New S&C Programme
Boxing Science provide you with a new 10-week strength and conditioning program. You will progress to more complex exercises and shorter rep ranges, this will build strength for that devastating punch you've always craved.
This has also been made available in detailed training posters with exercise demonstrations and rep x set ranges making our programmes clear to follow and easily accessible to athletes in your gym
- Progression to big lifts
- Shorter rep ranges to develop maximal strength
- Tapering strategies to fire on fight night
Our new core circuits help you to deliver thudding shots and protect your mid-section from body shots. The Boxing Science core circuits will challenge your core muscles in various planes - this can aid your training performance and reduce the likelihood of injury. We also introduce explosive core supersets to improve rotational speed.
- Core circuits
- New exercises – including isometric core holds
- ‘Explosive Core Supersets’ to develop core speed
World Class Conditioning
A brand new 10-week conditioning program designed to push your body to the limit in the pursuit of world-level fitness.
- Sprint clusters – Experience the advanced Boxing Science conditioning methods
- High intensity red zone runs
We program explosive speed and movement sessions into your training week, warm-ups and tapering phase. This will equip you with dynamic movement and blistering speed to get you firing for fight night.
- Weekly speed sessions to keep you firing all camp
- General and specific exercises used to create rapid hand speed
- Two-week speed block for your taper phase to get you fired up for fight night.
DOWNLOAD YOUR PROGRAM TODAY
50% Discount Ends Friday 31st May 2019! - Only £25 (inc. VAT)
- Size73.6 MB
- Length51 pages